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Since these uploaded videos are copyright infringement, so they usually do not survive for too long, worse, because of the limitation of time and network, you cannot always sit in front of the computer, not to mention training. Jillian Michaels Hard Body is the most effective total body workout for. However, you cannot always carry DVD and DVD player along with you, so it is a wise idea to rip Jillian Michaels workout DVDs to digital files for playback on portable devices. Jillian Michaels DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life Ripped in 30 is comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. It’s comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. Introducing Jillian’s first pure cardio workout, Killer Cardio. Progress to Levels 2 and 3 to see dramatic results in just 30 days. Fitness people should be familiar with Jillian Michaels and many people purchased Jillian Michaels DVD for weight loss. Season 1, Episode 101 Unrated CC SD CC HD. Jillian Michaels 30 Day Shred: Level 1 is based on Jillians exclusive 3-2-1 Strength/Cardio/Ab training circuit.
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